Zucchini Quiche

Zucchini Quiche

Zucchini Quiche


Serves 4

Details
  • Servings:   4
  • Calories:   354
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • Cooking spray
  • 2 eggs
  • 1/2 Cup egg whites
  • 1 1/2 Cup skim milk
  • 4 jalapeño cheese triangles
  • 4 Ounces shredded fat-free mozzarella
  • One 4-ounce can green chiles, drained
  • 1 Cup shredded zucchini, squeezed dry
  • 1 Cup corn (from 2 ears)
  • Salt and pepper, to taste
  • Dash of cayenne
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