Healthy Oven Fried Pork Chops

Healthy Oven-Fried Pork Chops

Healthy Oven-Fried Pork Chops

By EatingWell
35 minutes

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Details
  • Servings:   4
  • Calories:   452
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • Cooking spray
  • ¼ cup all-purpose flour
  • 1 large egg, lightly beaten
  • 1 teaspoon Dijon mustard
  • ¾ cup whole-wheat panko breadcrumbs
  • 1 teaspoon ground pepper
  • ½ teaspoon kosher salt
  • 4 (4 ounce) 3/4-inch-thick boneless pork chops
Instructions

Healthy Oven-Fried Pork Chops serves 4 original recipe by EatingWell.

View original preparation instructions

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