Baked Tempura Vegetables

Baked Tempura Vegetables

Baked Tempura Vegetables


35 minutes

Details
  • Servings:   6
  • Calories:   180
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • japanese
Ingredients
  • 4 whole Egg Whites
  • 2 cups Panko Crumbs
  • 1 teaspoon Vegetable Seasoning
  • 1 whole Yam, Peeled And Cut Into Thick Matchsticks
  • 2 cups Broccoli Flowerettes, Cut Into Chunks
  • 2 cups Button Mushrooms, Stemmed
  • 1 bunch Asparagus, Trimmed
  • 1 whole Zucchini, Cut Into 1/2 Inch Rounds
  • ⅓ cups All-purpose Flour
  • 1 Tablespoon Olive Oil
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