Furikake Crusted Ahi Pupu

Furikake-Crusted Ahi Pupu

Furikake-Crusted Ahi Pupu


45 minutes

Details
  • Servings:   2
  • Calories:   800
  • Protein:   71g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   108g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound fresh ahi (yellowfin tuna), cut into 1 1/2- to 2-ounce fillets
  • 3/4 cup all-purpose flour
  • 1 tablespoon seasoned salt (recommended: Lawry's)
  • 1 tablespoon salt
  • 1/2 teaspoon finely ground black pepper
  • 1 teaspoon paprika
  • 1/2 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 egg
  • 1 cup cold water
  • 1/4 to 1/2 cup furikake (Japanese seaweed)
  • 1 cup Japanese panko flakes
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