Prawn pepper chickpea filo pie

Prawn, pepper & chickpea filo pie

Prawn, pepper & chickpea filo pie


Serves 8

Details
  • Servings:   4
  • Calories:   483
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil plus 1 tsp
  • 1 onion finely chopped
  • 2 garlic cloves crushed
  • 1-2 tsp harissa to taste
  • 2 tbsp tomato purée
  • 400g can chickpeas drained and rinsed
  • 300g raw king prawns
  • 3 roasted red peppers from a jar, finely sliced
  • 300ml vegetable stock
  • 1 lemon cut into wedges
  • small bunch of parsley finely chopped
  • 6 sheets of filo pastry
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