Veggie Sandwich with Edamame Hummus

Veggie Sandwich with Edamame Hummus

Veggie Sandwich with Edamame Hummus


20 minutes

Details
  • Servings:   4
  • Calories:   158
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup frozen shelled edamame
  • 1/3 cup 0% plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 1 teaspoon honey mustard
  • generous pinch of salt
  • 4 slices thin-sliced whole wheat bread, toasted
  • 3/4 cup baby spinach
  • 1 tomato, sliced
  • 1 kirby cucumber, sliced
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