Three Sisters Casserole with Cornbread Topping

Three Sisters Casserole with Cornbread Topping

Three Sisters Casserole with Cornbread Topping


1 hour

Details
  • Servings:   8
  • Calories:   310
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion , diced (about 1 cup )
  • 4 cloves garlic , minced
  • 1 pound butternut or kabocha squash, peeled and cut into 1-inch cubes (about 2 cups)
  • 1 ( 15 - ounce ) can diced fire-roasted tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 3/4 cup vegetable broth
  • 1 cup fresh or frozen corn kernels
  • 1 (15-ounce) can kidney beans , rinsed and drained
  • 2 cups chopped greens (such as spinach or kale)
  • 1 1/4 cups yellow cornmeal
  • 1/2 cup all-purpose flour (or your favorite all-purpose gluten-free flour blend)
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 2 tablespoons unsalted butter , melted
  • 1/2 cup whole milk
  • 1/2 cup water
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