Three Sisters Stew with Corn Dumplings

Three Sisters Stew with Corn Dumplings

Three Sisters Stew with Corn Dumplings


Serves 8

Details
  • Servings:   8
  • Calories:   366
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • ½ cup dried Anasazi beans or pinto beans
  • ½ cup dried lima beans
  • ½ cup dried white beans
  • ½ cup dried black beans
  • 1 tablespoon olive oil
  • 1½ cups finely chopped yellow onion
  • 1½ cups finely chopped green bell pepper
  • 2 tablespoons finely chopped garlic
  • 1 jalapeño chile, stemmed, seeded, and finely chopped
  • 2 teaspoons cumin seed
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons chile powder
  • 1 (28-ounce) can peeled tomatoes, with juice
  • 3 quarts water
  • 3 ears corn (about 3 cups corn kernels)
  • ½ cup beer
  • 2 cups diced zucchini, yellow squash, and/or other summer squash
  • ½ cup yellow cornmeal
  • ½ cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • 1 egg
  • 1/3 cup milk
  • 1 tablespoon unsalted butter, melted
  • ½ cup cooked fresh, thawed frozen, or drained canned corn kernels
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library