Lamb aubergine stew with crispy chickpea topping

Lamb & aubergine stew with crispy chickpea topping

Lamb & aubergine stew with crispy chickpea topping


Serves 14

Details
  • Servings:   14
  • Calories:   300
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 3 tbsp olive oil
  • 2 red onions, chopped
  • 600g lamb leg or shoulder, cut into chunks
  • 2 tbsp plain flour
  • 4 garlic cloves, crushed
  • 1 aubergine, diced
  • 1 red pepper, diced
  • 1 orange pepper, diced
  • 1 tbsp ras-el-hanout (or use 1 tsp each of cumin, coriander and cinnamon)
  • 1 tbsp harissa
  • 400g can chopped tomato
  • good pinch sugar
  • 1 beef or lamb stock cube
  • small handful coriander, chopped
  • small handful mint, chopped
  • 2 x 400g cans chickpeas
  • 1 tsp cumin seed drained and rinsed
  • 200g pack feta cheese, crumbled
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam