Lamb aubergine stew with crispy chickpea topping

Lamb & aubergine stew with crispy chickpea topping

Lamb & aubergine stew with crispy chickpea topping


Serves 14

Details
  • Servings:   6
  • Calories:   699
  • Protein:   48g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tbsp olive oil
  • 2 red onions chopped
  • 600g lamb leg or shoulder, cut into chunks
  • 2 tbsp plain flour
  • 4 garlic cloves crushed
  • 1 aubergine diced
  • 1 red pepper diced
  • 1 orange pepper diced
  • 1 tbsp ras-el-hanout (or use 1 tsp each of cumin, coriander and cinnamon)
  • 1 tbsp harissa
  • 400g can chopped tomato
  • good pinch sugar
  • 1 beef or lamb stock cube
  • small handful coriander chopped
  • small handful mint chopped
  • 2 x 400g cans chickpeas
  • 1 tsp cumin seed drained and rinsed
  • 200g pack feta cheese crumbled
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