Ingredients
- cooking spray
- 4 whole grain pita breads
- 1/2 cup low-fat (1%) milk
- 3/4 pound lean ground beef
- 3 tablespoons grated onion
- 3/4 teaspoon dried oregano
- 1/4 teaspoon ground allspice
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon fine sea salt, divided
- 3/4 (6-ounce) cup Greek yogurt
- 1/2 cup grated peeled seedless cucumber
- 1 tablespoon lemon juice
- 1 tomato, diced
- 1 cup finely sliced romaine lettuce
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