Lentil Cabbage and Tomato Dal

Lentil, Cabbage and Tomato Dal

Lentil, Cabbage and Tomato Dal


1 hour 25 minutes

Details
  • Servings:   3
  • Calories:   466
  • Protein:   25g
  •  
  • Fiber:   18g
  • Sugar:   11g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 9 ounces toovar dal
  • 5 1⁄2 cups water
  • 1⁄4 teaspoon turmeric
  • 1 (14 ounce) canchopped stewed tomatoes
  • 8 -12 fresh curry leaves (if you're using dried double the amount)
  • 2 tablespoons olive oil
  • 1 1⁄2 teaspoons black mustard seeds
  • 1⁄4 teaspoon ground fenugreek
  • 1 tablespoon curry powder (I use hot curry powder)
  • 1 onion, chopped
  • 9 ounces cabbage, shredded (that's roughly 1 small head of cabbage)
  • 1⁄2 lemon, juice of
  • salt, to taste
  • pepper, to taste
  • fresh coriander, chopped to serve
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