Masala Dal

Masala Dal

Masala Dal


40 minutes

Details
  • Servings:   4
  • Calories:   212
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2.5 tbsp yellow moong dal (split yellow gram)
  • 2.5 tbsp masoor dal (split red lentil)
  • 2.5 tbsp chilkewali urad dal (spit black gram with skin)
  • 2.5 tbsp toovar (arhar) dal
  • Salt to taste
  • 1 tbsp ghee
  • 0.25 Cup grated onions
  • 0.5 Cup chopped tomatoes
  • 3 Garlic cloves
  • 1 tsp coriander (dhania) seeds
  • 0.5 tsp cumin seeds (jeera)
  • 0.25 tsp turmeric powder (haldi)
  • 1 tbsp chopped coriander (dhania)
  • 4 whole dry kashmiri red chillies
  • 0.5 tbsp sliced ginger (adrak)
  • 1 cinnamon (dalchini)
  • 2 cloves (laung / lavang)
  • 2 teaspoon black peppercorns (kalimirch)
  • 2 tbsp chopped coriander (dhania)
  • 1 Cup Boiled rice
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