Red chicory pear hazelnut salad

Red chicory, pear & hazelnut salad

Red chicory, pear & hazelnut salad


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   2g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 heads of red chicory or white if not available
  • 2 ripe red Williams pears
  • a good handful of rocket leaves
  • 25g hazelnuts toasted and chopped
  • 1 tsp green peppercorns in brine, optional
  • 2 tbsp hazelnut or olive oil
  • 2 tbsp mild salad oil, such as sunflower oil or safflower oil
  • 1 tsp sherry or cider vinegar
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