Chicken Primavera

Chicken Primavera

Chicken Primavera


Serves 10

Details
  • Servings:   8
  • Calories:   302
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ½ cup all-purpose flour
  • 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, plus more
  • ½ tsp. freshly ground black pepper, plus more
  • 2 large skinless, boneless chicken breasts (about 1½ lb. total), patted dry
  • ¼ cup plus 1 Tbsp. grapeseed or vegetable oil
  • 5 oz. frozen pearl onions or 1½ cups coarsely chopped scallions (pale green and white parts only)
  • 5 garlic cloves, thinly sliced
  • ½ cup heavy cream
  • ½ cup low-sodium chicken broth (Better Than Bouillon also works great here)
  • ⅓ cup fresh lemon juice
  • 8 oz. asparagus, woody ends trimmed, thinly sliced on a diagonal
  • 1¼ cups shelled fresh peas (from about 1¼ lb. pods) or frozen peas
  • 1 tsp. Dijon mustard
  • ½ cup very coarsely chopped dill, divided
  • Shaved Parmesan (for serving; optional)
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