Tuna Bok Choy Packets

Tuna & Bok Choy Packets

Tuna & Bok Choy Packets


30 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • ¼ cup horseradish mustard
  • ¼ cup finely chopped parsley, divided
  • 2 tablespoons water
  • ¼ teaspoon freshly ground pepper
  • 2 baby bok choy, trimmed and quartered lengthwise
  • 1 tablespoon extra-virgin olive oil
  • 1-1 1/4 pounds tuna, wild salmon, mahi-mahi or cod, skinned if desired, cut into 4 portions (see Tip)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library