JAMBALAYA

JAMBALAYA

JAMBALAYA


Serves 8

Details
  • Servings:   8
  • Calories:   233
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tsbp. Olive Oil
  • 1 large Bay Leaf
  • 1 large, Red Bell Pepper
  • 3 tbsp. Parsely
  • 5oz. Skinless, chicken breast, diced
  • 1 (28oz.) can diced tomatoes
  • 1 (3/4c.) cold water
  • 1 lb. cooked Shrimp, chopped into bite size pieces
  • 1 large onion, chopped
  • 2 medium cloves garlic, minced
  • 2 Celery Stalks, diced
  • 4 oz. Ham, cut into 1/2" chunks
  • 1 tsp. Cayenne Pepper
  • 1 (8oz) can tomato paste
  • 3/4c uncooked brown rice
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