Prawn jambalaya

Prawn jambalaya

Prawn jambalaya


Serves 4

Details
  • Servings:   2
  • Calories:   409
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp rapeseed oil
  • 1 onion chopped
  • 3 celery sticks sliced
  • 100g wholegrain basmati rice
  • 1 tsp mild chilli powder
  • 1 tbsp ground coriander
  • ½ tsp fennel seeds
  • 400g can chopped tomatoes
  • 1 tsp vegetable bouillon powder
  • 1 yellow pepper roughly chopped
  • 2 garlic cloves chopped
  • 1 tbsp fresh thyme leaves
  • 150g pack small prawns thawed if frozen
  • 3 tbsp chopped parsley
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