Chicken Tamale Casserole

Chicken Tamale Casserole

Chicken Tamale Casserole


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   407
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ¾ cup fire-roasted diced tomatoes
  • 2 ½ cups low-sodium chicken broth, divided
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • 3 cups chopped cooked chicken
  • 1 (15 ounce) can low-sodium black beans, rinsed
  • 1 cup water
  • 1 cup cornmeal or grits
  • 2 scallions, sliced
  • ¾ cup shredded extra-sharp Cheddar cheese, divided
  • 1 egg, lightly beaten
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