Carrot red lentil cumin pul biber soup

Carrot, red lentil, cumin & pul biber soup

Carrot, red lentil, cumin & pul biber soup


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tbsp olive oil
  • 500g carrots, trimmed, scrubbed and grated
  • 125g red lentils
  • 1 large onion, finely chopped
  • 4 large garlic cloves, peeled and thinly sliced
  • 1 heaped tsp cumin seeds
  • 1 heaped tsp pul biber, or ¼ tsp chilli flakes
  • 2 tbsp tomato purée
  • ½ lemon, juiced, plus other half to serve
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