three bean veggie chili

three bean veggie chili

three bean veggie chili


Serves 6

Details
  • Servings:   6
  • Calories:   589
  • Protein:   34g
  •  
  • Fiber:   26g
  • Sugar:   13g
  • Carb Total:   82g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small onion, finely diced
  • 4 small whole carrots, sliced into thin rounds
  • 4 small stalks celery, (the dainty leafy ones), thinly sliced
  • 2 cloves garlic, finely diced
  • 1 to 2 tablespoons tablespoons good chile powder
  • 1/2 tablespoon cumin
  • 1 teaspoon Mexican oregano
  • 1/4 teaspoon crushed red pepper
  • 1 tablespoon tomato paste
  • 1 flour
  • 8 ounces plain, unsalted tomato sauce
  • 10.5 ounces garbanzo beans, drained and rinsed
  • 15.5 ounces black beans, drained and rinsed
  • 15.5 ounces chili beans, NOT drained or rinsed (I like Ranch Style brand)
  • 16 ounces water (I just fill the chili beans can up to the top)
  • 1 small zucchini, cut into quarters and thinly sliced
  • spring onions, thinly sliced
  • cotija cheese, crumbled
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