Spring Pea and Crab Pancakes with Pea Tendril Salad

Spring Pea and Crab Pancakes with Pea Tendril Salad

Spring Pea and Crab Pancakes with Pea Tendril Salad


Serves 4

Details
  • Servings:   4
  • Calories:   233
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup fresh peas, shelled
  • 1/2 cup flour
  • 1 tablespoon yellow corn meal
  • 1 egg
  • 1/2 cup buttermilk
  • 1/2 lemon, zest and juice
  • 1/2 cup crab meat (or a 6 oz can)
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 2 tablespoons butter, plus more for the pan
  • 1/2 teaspoon dill (optional)
  • 4 cups pea tendrils or sprouts
  • juice of the other 1/2 of lemon
  • 1 tablespoon olive oil
  • salt and pepper to taste
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