Kadai Bhindi Okra in gravy

Kadai Bhindi (Okra in gravy)

Kadai Bhindi (Okra in gravy)


Serves 2

Details
  • Servings:   2
  • Calories:   140
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 20 fresh/ frozen okra pods
  • 1/2 cup onion
  • 1/2 cup tomatoes
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon amchoor/ dry mango powder
  • 1/2 teaspoon garam masala powder
  • 2 teaspoon gram flour/ besan/ chickpea flour
  • 1/2 teaspoon cumin seeds
  • 2+1 tablespoon oil
  • Salt to taste
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