Aztec Salad

Aztec Salad

Aztec Salad


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the salad
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can corn, drained
  • 2 large tomatoes, diced
  • 1 large green pepper, diced
  • 1 large red or yellow pepper, diced
  • 1 jalapeno, seeds removed, diced
  • 1/2 cup chopped red onion
  • 3/4 cup chopped fresh cilantro
  • 1/2 cup cup chopped or shredded carrot (optional)
  • 1/4 cup cup green olives (optional)
  • For the dressing
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons apple cider vinegar
  • 2 garlic cloves, minced
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • pinch of cayenne
  • 1 - 1/2 teaspoons salt
  • juice of one lime
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