White bean hummus with pickled beetroot kale

White bean hummus with pickled beetroot & kale

White bean hummus with pickled beetroot & kale


Serves 12

Details
  • Servings:   10
  • Calories:   331
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g cooked beetroot, cut into small cubes
  • 200ml olive oil, plus 2 tbsp and extra for drizzling
  • 100ml red wine vinegar
  • 2 shallots, peeled and finely chopped
  • 2 bay leaves
  • 1 lemon, zest peeled into strips, juiced
  • 2 x 400g cans butterbeans or cannellini beans, drained and rinsed
  • 140g natural yogurt
  • 3 garlic cloves, 2 crushed, 1 sliced
  • 150g shredded kale
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