Broccoli Souffle

Broccoli Souffle

Broccoli Souffle


Serves 8

Details
  • Servings:   8
  • Calories:   220
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • * 3 tablespoon butter, unsalted
  • * 3 tablespoon all purpose flour
  • * 1 cup milk, 2% or whole milk
  • * 1/2 teaspoon kosher salt
  • * 1/4 teaspoon freshly ground pepper
  • * 1/8 teaspoon ground nutmeg, freshly grated i best
  • * 8-ounce package monterey jack cheese, fine shred
  • * 1 12-ounce package frozen broccoli, thawed, medium chop
  • * 1/2 yellow onion, fine chop
  • * 4 medium egg yolk, lightly beaten
  • * 4 medium egg white, stiff peak
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