Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian,
Broccoli Cheese Souffle
Details
- Servings: 6
- Diet: Low-Carb
- Meal: lunch, dinner
- Dish: desserts
Cuisine
- french
Ingredients
- 1 onion, finely chopped
- 4 tablespoons butter
- 4 tablespoons flour
- 1⁄2 cup milk
- 1 dash nutmeg
- 1 cup cheddar cheese, grated
- 1 cup fresh broccoli florets, finely chopped
- 3 egg whites, whipped into fluffy mounds
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