Fattoush

Fattoush

Fattoush


Serves 6

Details
  • Servings:   6
  • Calories:   385
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   12g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 small (or 2 large) pita rounds
  • 1 medium head of romaine lettuce
  • 4 plum tomatoes
  • 4 small Persian cucumbers (or 1 large English cucumber)
  • 1 big green bell pepper
  • 1/4 cup packed fresh mint leaves (or 2 tablespoons dried)
  • 1 bunch green onions
  • 1 bunch flat leaf parsley, stems removed
  • 3 tablespoons sumac
  • Juice of 1 to 2 lemons, to taste
  • Extra virgin olive oil, to taste
  • Salt and pepper, to taste
  • Optional for main course version: 2 14-ounce cans chickpeas, drained and rinsed
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