Fattoush

Fattoush

Fattoush


Serves 6

Details
  • Servings:   6
  • Calories:   223
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 large pita bread, split horizontally
  • 1 large romaine heart, cut crosswise into 1/2-inch ribbons
  • 1 bunch scallions, white and tender green parts only, thinly sliced
  • 3 kirby cucumbers or 1 European cucumber—peeled, halved lengthwise, seeded and thinly sliced
  • 1 1/2 pints cherry or grape tomatoes, quartered
  • 3 cups coarsely chopped flat-leaf parsley (from 3 bunches)
  • 1 cup fresh mint leaves (from 1 bunch)
  • 2 1/2 tablespoons ground sumac (see Note) or fresh lemon juice
  • 6 tablespoons extra-virgin olive oil
  • Salt and freshly ground pepper
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