Pecan Encrusted Trout with Latin Rice and Black Bean Corn Salsa

Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsa

Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsa


45 minutes

Details
  • Servings:   3
  • Calories:   2186
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
  • american
Ingredients
  • 4 cloves garlic, minced
  • Olive oil, for sauteing
  • 3 fillets rainbow trout
  • Flour, for dusting
  • 1 small bag crushed pecans
  • 2 eggs, beaten
  • Salt and freshly ground pepper
  • Salt and freshly ground pepper
  • Black Bean and Corn Salsa, recipe follows
  • Latin Rice, recipe follows
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (12-ounce) can sweet yellow corn, drained
  • 1 (14.5-ounce) can chopped tomatoes with onions, drained
  • 2 green onions, chopped
  • 1/2 medium red onion, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 cup balsamic vinegar
  • 1 teaspoon salt and freshly ground black pepper
  • 1 (14-ounce) bag yellow rice
  • 1/2 (13.25-ounce) can petite green peas
  • 1 small jar pimientos
  • 1 tablespoon olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library