Dads Fish Stew

Dad's Fish Stew

Dad's Fish Stew

By Simply Recipes
Serves 4

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Details
  • Servings:   4
  • Calories:   431
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 6 Tbsp olive oil
  • 1 cup of chopped onions
  • 2 large garlic cloves, chopped
  • 2/3 cup fresh parsley, chopped
  • 1 cup of fresh chopped tomato (about 1 medium sized tomato)
  • 2 tsp of tomato paste.
  • 8 oz of clam juice (or shellfish stock)
  • 2/3 cup dry white wine
  • 1 1/2 lb fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces
  • Touch of dry oregano, Tabasco, thyme, pepper
  • Salt
Instructions

Dad's Fish Stew serves 4 original recipe by Simply Recipes.

View original preparation instructions

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