Cauliflower Po Boy Sandwiches with Avocado Mayo

Cauliflower Po' Boy Sandwiches with Avocado Mayo

Cauliflower Po' Boy Sandwiches with Avocado Mayo


1 hour

Details
  • Servings:   4
  • Calories:   612
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 large eggs
  • ½ teaspoon salt plus a pinch, divided
  • ½ teaspoon ground pepper
  • 1 cup panko breadcrumbs, preferably whole-wheat
  • 4 cups 1-inch cauliflower florets (1 small head)
  • Cooking spray
  • 1 ripe avocado
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • ½ teaspoon spicy brown mustard
  • 3 cups shredded red cabbage
  • ½ cup shredded carrot
  • 4 whole-grain sub rolls (about 3 ounces each)
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