Tofu Chana Masala tofu and chickpeas spicy stew

Tofu Chana Masala (tofu and chickpeas spicy stew)

Tofu Chana Masala (tofu and chickpeas spicy stew)


Serves 4

Details
  • Servings:   4
  • Calories:   683
  • Protein:   26g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons olive oil (divided)
  • 1 yellow onion, peeled and diced
  • 2 cloves of green garlic, minced (regular garlic works too)
  • 1/2 teaspoon salt
  • 1 can chickpeas, rinsed and drained
  • 1 can diced tomatoes (I prefer fire roasted)
  • 1 teaspoon tomato paste
  • 8 ounces firm tofu
  • 1 tablespoon ground coriander
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 2 teaspoons paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon chili powder
  • 1/2 lemon, juiced
  • 1/2 cup water
  • 2 cups white rice, boiled
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