Lentil Burgers

Lentil Burgers

Lentil Burgers


25 minutes

Details
  • Servings:   4
  • Calories:   565
  • Protein:   28g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 large clove garlic, peeled
  • 1/4 teaspoon kosher salt
  • ½ cup walnuts, toasted (see Tips)
  • 2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
  • 1 tablespoon chopped fresh marjoram or 1 teaspoon dried
  • ¼ teaspoon freshly ground pepper
  • 1 1/2 cups cooked or canned (rinsed) lentils (see Tips)
  • 2 teaspoons Worcestershire sauce, vegetarian (see Note) or regular
  • 3 teaspoons canola oil, divided
  • 4 whole-wheat hamburger buns, toasted
  • 4 pieces leaf lettuce
  • 4 slices tomato or jarred roasted red pepper
  • 4 thin slices red onion
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