Healthier risotto primavera

Healthier risotto primavera

Healthier risotto primavera


Serves 8

Details
  • Servings:   6
  • Calories:   365
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 350g bunch asparagus
  • 2 tbsp olive oil
  • 1 bunch (about 9) spring onions, ends trimmed, sliced
  • 175g fresh or frozen pea
  • 250g shelled fresh or frozen broad bean
  • 2 tbsp shredded basil
  • 2 tbsp snipped chive
  • 1 tbsp finely chopped mint
  • finely grated zest 1 lemon
  • 1.7 litres/3 pints vegetable bouillon (we used Marigold)
  • 4 shallots, finely chopped
  • 3 plump garlic cloves, finely chopped
  • 300g carnaroli or arborio rice
  • 150ml dry white wine
  • 25g parmesan (or vegetarian alternative), grated
  • 25g rocket leaves
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