Artichoke Puree with Crispy Shrimp and Lime

Artichoke Puree with Crispy Shrimp and Lime

Artichoke Puree with Crispy Shrimp and Lime


26 minutes

Details
  • Servings:   4
  • Calories:   284
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large egg whites
  • 1 pound large or jumbo shrimp, peeled and deveined
  • 1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso)
  • 2 teaspoons salt-free lemon and herb seasoning
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 2 (6-ounce) jars marinated artichoke hearts, drained, reserving 1 tablespoon oil from jar 1/2 cup canned white beans, drained
  • 1/3 cup sour cream
  • 2 tablespoons freshly chopped parsley leaves
  • 1 lime, juiced
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