Cactus Chayote and Green Apple Salad

Cactus, Chayote, and Green-Apple Salad

Cactus, Chayote, and Green-Apple Salad


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 Granny Smith apple, left unpeeled, halved, cored, and thinly sliced lengthwise
  • 1 lb fresh nopales (prickly pear cactus paddles; about 5; see cooks' note, below)
  • 1/3 cup raw (green) hulled pumpkin seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 chayotes (1 pound total), peeled, halved lengthwise, and seeds discarded, then cut into 1/4 inch thick sticks (3 to 4 inches long)
  • 2 scallions, trimmed and thinly sliced
  • 3 tablespoons fresh lime juice
  • 4 navel oranges
  • 5 tablespoons olive oil
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