Shortcut Chana Masala

Shortcut Chana Masala

Shortcut Chana Masala


1 hour

Details
  • Servings:   4
  • Calories:   478
  • Protein:   18g
  •  
  • Fiber:   18g
  • Sugar:   15g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Two 15-ounce cans chickpeas, rinsed well and drained
  • 2 bay leaves
  • 1 black tea bag (or 2 teaspoons black tea in a muslin bag)
  • 1 black cardamom pod, optional
  • Kosher salt
  • 4 tablespoons ghee or oil (I like to use a combination of both)
  • 2 medium onions, chopped (about 1 3/4 cups)
  • 2 inches ginger, peeled and grated or mashed
  • 2 medium cloves garlic, grated or minced to a paste
  • 1 to 4 Thai green chiles or serrano peppers, chopped (see Cook's Note)
  • 2 tablespoons chana masala spice blend (see Cook’s Note)
  • 1 cup canned crushed tomatoes (see Cook's Note)
  • 1/2 teaspoon chaat masala spice blend, optional, for extra tang (see Cook's Note)
  • Chopped fresh cilantro, for garnish
  • 1 lime, cut into wedges
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