Duck in plum sauce Chinese style

Duck in plum sauce (Chinese-style)

Duck in plum sauce (Chinese-style)


Serves 4

Details
  • Servings:   2
  • Calories:   283
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   24g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • Cooked rice and stir-fried greens to serve (optional)
  • 2 skin-on, boneless duck breasts (about 340g)
  • 1 tbsp dark soy sauce
  • ½ tbsp vegetable or sunflower oil
  • 2 plums (about 160g), stoned and sliced
  • 1 star anise
  • 1 cinnamon stick
  • 15g ginger peeled and sliced
  • 4 garlic cloves peeled but left whole
  • 30g rock sugar (find online or in specialist supermarkets)
  • ½ lemon zest pared
  • 2 tbsp Shaohsing wine
  • 2 tbsp light soy sauce
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