Melt In Your Mouth Shin Stew Recipe

Melt-In-Your-Mouth Shin Stew Recipe

Melt-In-Your-Mouth Shin Stew Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   254
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • olive oil
  • 2 x 400g tins good quality plum tomatoes
  • a small handful of dried porcini
  • 3 carrots peeled and roughly chopped
  • sea salt and freshly ground black pepper
  • 1 cinnamon stick
  • 2 red onions peeled and roughly chopped
  • 1 kg shin of beef preferably free range or organic bone removed trimmed and cut into 5cm 2 inch pieces
  • 4 cloves of garlic unpeeled
  • 1 tablespoon flour
  • a few sprigs of fresh rosemary
  • 3 sticks of celery trimmed and roughly chopped
  • 8532 of a bottle of Chianti
  • 2 bay leaves
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