Breakfast Parfaits with Fig Compote

Breakfast Parfaits with Fig Compote

Breakfast Parfaits with Fig Compote


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   985
  • Protein:   32g
  •  
  • Fiber:   14g
  • Sugar:   60g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup thinly sliced strawberries
  • 1 cup plus 2 tablespoons Fig Compote, recipe follows
  • 3 cups 2% Greek yogurt
  • 3/4 cup Fruit-and-Nut Trail Mix, recipe follows
  • 3 cups fresh black mission figs (about 20 ounces), roughly chopped
  • 1/2 cup coconut sugar
  • 2 tablespoons white wine vinegar
  • 1 tablespoon orange zest
  • 1/2 cup freshly squeezed orange juice (from about 2 oranges)
  • 1 teaspoon ground cinnamon
  • Kosher salt
  • 1 tablespoon honey
  • 3 cups walnuts (about 12 ounces)
  • 2 cups cashews with sea salt (about 10 ounces)
  • 1 cup coconut flakes
  • 1/2 cup pepitas (about 2 1/2 ounces)
  • 2 tablespoons melted coconut oil
  • Kosher salt
  • 1/2 cup banana chips
  • 1/2 cup goji berries
  • 1/2 cup chopped dried pineapple
  • 1/4 cup carob chips, optional
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