One pot chicken chickpea pilau

One-pot chicken & chickpea pilau

One-pot chicken & chickpea pilau


40 minutes

Details
  • Servings:   4
  • Calories:   912
  • Protein:   51g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 4 chicken thigh, skin removed and trimmed of fat
  • 2 large leeks, thinly sliced
  • 2 garlic cloves, crushed
  • 400g can chickpeas in water, drained and rinsed
  • grated zest of 1 lemon
  • 200g easy-cook brown rice
  • 450ml chicken stock
  • 1 head broccoli, broken into florets
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