Turkey and Courgette Koftas

Turkey and Courgette Koftas

Turkey and Courgette Koftas


Serves 4

Details
  • Servings:   4
  • Calories:   647
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g good quality minced turkey
  • 1 large courgette, grated
  • 3 spring onion, white parts only, finely sliced
  • 1 whole egg
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 teaspoon fresh coriander, finely chopped
  • 2 tablespoons chopped garlic
  • 3 tablespoon olive oil
  • For the halloumi, samphire and asparagus salad:
  • 200g asparagus, cut in half at an angle
  • 100g samphire
  • 2 tablespoons olive oil
  • 100g sundried tomatoes
  • 2 figs, halved
  • 250g halloumi cheese, sliced into 30g slices
  • For the dressing:
  • 4 tablespoons soy sauce
  • 200ml orange juice
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 2 tablespoon rice wine vinegar
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