Recipe: The Best Chicken Zoodle Soup

Name: Recipe: The Best Chicken Zoodle Soup
Ingredients: 2 boneless, skinless chicken breasts (about 1 pound total); 2 cloves garlic, smashed; 1 bay leaf; 1 teaspoon kosher salt; 1 1/2 quarts (6 cups) low-sodium chicken broth; 2 medium zucchini, spiralized into thick spirals, then cut into 2-inch pieces; 1 medium carrot, peeled and spiralized into thin spirals, then cut into 2-inch pieces; 1/4 medium onion, thinly sliced; Optional toppings: freshly ground black pepper, lemon wedges, fresh thyme or parsley leaves