Fresh tofu crumble with broccoli Korean Dubu Muchim

Fresh tofu crumble with broccoli (Korean Dubu Muchim)

Fresh tofu crumble with broccoli (Korean Dubu Muchim)


Serves 3

Details
  • Servings:   3
  • Calories:   108
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • korean
  • asian
Ingredients
  • 6 ounces Firm Tofu (1/2 pack)
  • 2 cups cut broccoli florets (chunks)
  • 1 1/2 teaspoons sea salt or Diamond Kosher salt
  • 1/2 teaspoon sesame oil
  • 4 cups water for boiling
  • 1 teaspoon sesame seeds, crushed
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