Sesame Broccoli With Crumbled Tofu

Sesame Broccoli With Crumbled Tofu

Sesame Broccoli With Crumbled Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   264
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1-pound block of medium–firm tofu
  • 1 large head of broccoli (about 1 lb), cut into florets, stem peeled and cut into discs a scant ¼ inch thick
  • 1 garlic clove, grated
  • 1 cup cooked butter beans (about one 15 oz. can, drained)
  • 2 tsp. sea salt
  • ¼ tsp. white pepper
  • 1 tsp. rayu (Japanese sesame chili oil) or ¼–½ tsp. red pepper flakes
  • 1 Tbsp. toasted sesame oil
  • 2–3 Tbsp. toasted white sesame seeds
  • 2 green onions, finely chopped
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