Oven Fried Baby Artichokes

Oven-Fried Baby Artichokes

Oven-Fried Baby Artichokes


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   273
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 3 cups (24 ounces) dry white wine
  • 3 cups water
  • 3 tablespoons olive oil
  • 1/2 bunch fresh thyme (about 1/4 ounce)
  • 3 bay leaves
  • 2 tablespoons plus 1 teaspoon kosher salt, divided
  • 16 fresh baby artichokes (about 2 1/2 pounds)
  • 7 tablespoons canola or grapeseed oil, divided, plus more for baking sheets
  • 16 spring onions (about 20 ounces), halved lengthwise
  • 1 teaspoon black pepper, divided
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 1/4 cup chopped fresh flat-leaf parsley
  • Lemon-Caper Aioli
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