Lunch Special Chicken or Tofu with Broccoli and Brown Sauce

Lunch Special Chicken or Tofu with Broccoli and Brown Sauce

Lunch Special Chicken or Tofu with Broccoli and Brown Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   506
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 head broccoli, cut into florets and stem sliced
  • 2 tablespoons sesame oil
  • 1 teaspoon chili oil (optional)
  • 6 cloves raw garlic, minced
  • 6 cloves roasted garlic (optional, but adds deliciousness)
  • ¼ cups soy sauce
  • 1½ vegetable or chicken broth
  • ¼ cups mirin
  • 1 tablespoon honey
  • ½ teaspoons fish sauce
  • 2 teaspoons cornstarch
  • 1 pound chicken or tofu, sliced or cubed
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