Beef and Vegetables On Polenta

Beef and Vegetables On Polenta

Beef and Vegetables On Polenta


23 minutes

Details
  • Servings:   4
  • Calories:   548
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 c. water
  • 3/4 c. cornmeal
  • 1/2 tsp. salt
  • 1 1/2 tsp. olive oil
  • 1 large zucchini, quartered lengthwise
  • 1 package sliced mushrooms
  • 8 oz. lean ground beef
  • 1/2 c. dry white wine (optional)
  • 1 tsp. chopped fresh (or 1⁄2 tsp dried) rosemary
  • 1 tsp. minced garlic
  • 1 jar marinara sauce
  • c. Grated Parmesan
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