Arctic Char Black Rice and Napa Cabbage En Papillote

Arctic Char, Black Rice, and Napa Cabbage En Papillote

Arctic Char, Black Rice, and Napa Cabbage En Papillote


1 hour

Details
  • Servings:   4
  • Calories:   505
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 tablespoons yellow miso
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons mirin
  • Pinch of crushed red pepper
  • 3/4 cup forbidden black rice (7 ounces), rinsed
  • Salt
  • 2 teaspoons grapeseed oil or coconut oil (increases saturated fat by 7.2 grams)
  • 2 garlic cloves, minced
  • 4 cups thinly sliced napa cabbage (12 ounces)
  • Four 5-ounce skinless arctic char or wild salmon fillets
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon finely grated lime zest
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped roasted pistachios
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