South of the Border Pulled Chicken

South of the Border Pulled Chicken

South of the Border Pulled Chicken


Serves 10

Details
  • Servings:   12
  • Calories:   225
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, cut in half, then into thin slices
  • 3 cloves garlic, minced or pressed
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika (optional)
  • 1 teaspoon chipotle chile in adobo (optional)
  • 1 3-4 pound chicken, cut up, skin removed
  • 1 28- ounce can crushed or diced tomatoes with their juice
  • salt, to taste
  • pepper, to taste
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